Journey

About Shambhavi Yogashrama

Journey of Shambhavi Yogashrama -
Sonal Lodam

“I began my professional life in the education field, as a researcher, immersed in data and discovery. But behind the scenes, I was navigating a deeply personal struggle.
I faced fertility challenges, and after multiple failed IVF attempts, I was diagnosed with PCOD. My menstrual cycle became irregular, and I was prescribed medication to manage it. While the medicines offered temporary relief, they also triggered sudden weight gain, acne, mood swings, and depression. My body felt unfamiliar, and emotionally, I was drained.
I tried everything—visited multiple gynecologists, followed various treatments, and explored countless options. But the issues kept resurfacing. One day, a doctor suggested I try yoga. That simple recommendation became the turning point in my life.
I joined a yoga class and eventually pursued formal education in yoga. Within a few months, I experienced a profound transformation—physically, emotionally, and spiritually. My cycles became regular, my energy returned, and I felt deeply connected to myself again.
Most importantly, my PCOD reversed naturally. And in time, I conceived—without medical intervention. That moment was not just a personal victory, but a testament to the healing power of holistic wellness.
This journey inspired me to guide others. I now offer yoga and wellness practices to support people through their own challenges—whether physical, emotional, or spiritual. My mission is to help others reclaim their health, their joy, and their sense of wholeness.”

Your Journey to Balance Begins Here

My Approach to Yoga

As a yoga trainer, I view yoga not just as a physical discipline but as a transformative lifestyle. My teaching integrates traditional yogic wisdom with modern educational insights, especially tailored for diverse needs, from children with ADHD to prenatal and postnatal care. I emphasize:

  • Inclusivity: Yoga is for every body, every mind, every stage of life.
  • Mind-Body Connection: Breath, movement, and awareness are the foundation of healing.
  • Education-Driven Practice: My academic background allows me to design yoga experiences that are pedagogically sound and psychologically nurturing.
Academic Qualifications
  • M.A., M.Ed., M.Phil.
  • Pursuing Ph.D. in Yoga & Education (focus on ADHD students) – Pune University
Yoga Certifications
  • Government Certified Yoga Instructor – Levels 1, 2, 3 & 4
  • Kids Yoga Certification
  • Prenatal & Postnatal Yoga Certification
  • Face Yoga Certification
Holistic Health & Wellness
  • Certified Nutritionist
  • Certified Ayurvedic Lifestyle Management Practitioner
Professional Experience
  • Conducting Yoga Teacher Training Courses from last 4 years
  • Conducted Corporate Yoga trainings
  • Conducting session in school and Colleges.
  • Conducting Yoga classes from last 15 years
Areas of Specialization
  • Fertility Yoga
  • Yoga Nidra & Meditation
  • Child Psychology and Yoga
  • Women health
meet our team

Empowering You Through Mindful Wellness

Yoga Philosophy, Mission & Values

Your Journey to Balance Begins Here

Real People. Real Results

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