Journey
About Shambhavi Yogashrama
Journey of Shambhavi Yogashrama -
Sonal Lodam
“I began my professional life in the education field, as a researcher, immersed in data and discovery. But behind the scenes, I was navigating a deeply personal struggle.
I faced fertility challenges, and after multiple failed IVF attempts, I was diagnosed with PCOD. My menstrual cycle became irregular, and I was prescribed medication to manage it. While the medicines offered temporary relief, they also triggered sudden weight gain, acne, mood swings, and depression. My body felt unfamiliar, and emotionally, I was drained.
I tried everything—visited multiple gynecologists, followed various treatments, and explored countless options. But the issues kept resurfacing. One day, a doctor suggested I try yoga. That simple recommendation became the turning point in my life.
I joined a yoga class and eventually pursued formal education in yoga. Within a few months, I experienced a profound transformation—physically, emotionally, and spiritually. My cycles became regular, my energy returned, and I felt deeply connected to myself again.
Most importantly, my PCOD reversed naturally. And in time, I conceived—without medical intervention. That moment was not just a personal victory, but a testament to the healing power of holistic wellness.
This journey inspired me to guide others. I now offer yoga and wellness practices to support people through their own challenges—whether physical, emotional, or spiritual. My mission is to help others reclaim their health, their joy, and their sense of wholeness.”
Your Journey to Balance Begins Here
My Approach to Yoga
As a yoga trainer, I view yoga not just as a physical discipline but as a transformative lifestyle. My teaching integrates traditional yogic wisdom with modern educational insights, especially tailored for diverse needs, from children with ADHD to prenatal and postnatal care. I emphasize:
- Inclusivity: Yoga is for every body, every mind, every stage of life.
- Mind-Body Connection: Breath, movement, and awareness are the foundation of healing.
- Education-Driven Practice: My academic background allows me to design yoga experiences that are pedagogically sound and psychologically nurturing.
Academic Qualifications
- M.A., M.Ed., M.Phil.
- Pursuing Ph.D. in Yoga & Education (focus on ADHD students) – Pune University
Yoga Certifications
- Government Certified Yoga Instructor – Levels 1, 2, 3 & 4
- Kids Yoga Certification
- Prenatal & Postnatal Yoga Certification
- Face Yoga Certification
Holistic Health & Wellness
- Certified Nutritionist
- Certified Ayurvedic Lifestyle Management Practitioner
Professional Experience
- Conducting Yoga Teacher Training Courses from last 4 years
- Conducted Corporate Yoga trainings
- Conducting session in school and Colleges.
- Conducting Yoga classes from last 15 years
Areas of Specialization
- Fertility Yoga
- Yoga Nidra & Meditation
- Child Psychology and Yoga
- Women health
meet our team
Empowering You Through Mindful Wellness
Yoga Philosophy, Mission & Values
Your Journey to Balance Begins Here
Real People. Real Results
Amardeep Bhiwapure2025-09-03Trustindex verifies that the original source of the review is Google. Sonal is an excellent yoga instructor. Her guidance helped me improve my flexibility, posture and mindfulness. Her patience and knowledge make each session calming and empowering. Girish Deshmukh2025-09-03Trustindex verifies that the original source of the review is Google. I have been a student of Sonal ji for several years and her classes are an essential part of my daily routine. She has a remarkable ability to introduce variety into every session, which keeps the practice engaging and ensures every part of the body is challenged. As a result, the minor joint pains I used to experience have disappeared, and I feel consistently healthy and energetic. The only downside is that my use of sick leave has become virtually non-existent! Sonal ji's passion for yoga and her genuine commitment to the well-being of her students are truly unmatched. I am deeply grateful for her guidance. Thank you, Ma'am. Tanisha Shah2025-09-03Trustindex verifies that the original source of the review is Google. She is just excellent. The classes are challenging but also relaxing, leaving you feeling calm and refreshed. Thank you for making a positive impact on my live 🙏🏻 Nilesh Gharge2025-09-03Trustindex verifies that the original source of the review is Google. Sonal is well experienced and incredible yoga instructor. She is very punctual and dedicated instructor. Her yoga teaching is very inspiring and after attending each class one feels relax and calm. Pooja Thakur2025-09-03Trustindex verifies that the original source of the review is Google. My son having classes from madam and what i observe that Sambhavi madam has remarkable ability to connect with children. She has a gentle, patient, and playful approach that makes yoga feel less like a rigid discipline and more like an enjoyable activity. My son looks forward to his lessons, and she consistently finds creative ways to keep him engaged—whether it's through animal poses, storytelling, or turning a challenging balance into a fun game. She creates a safe and encouraging environment where he feels comfortable trying new things and expressing himself. Rucha Godbole2025-09-02Trustindex verifies that the original source of the review is Google. *5/5 stars* "My daughters, aged 8 and 13, have been attending kids' yoga classes at Shambhavi Yogashrama with Sonal ma'am, and we're absolutely thrilled with the experience! Sonal ma'am is an exceptional teacher who has a way of making yoga fun, engaging, and accessible for kids of all ages. She's patient, kind, and creative in her approach, and has helped my daughters develop greater flexibility, balance, and focus. Both girls have benefited in different ways - my 8-year-old has gained confidence and energy, while my 13-year-old has learned valuable tools for managing stress and anxiety. We've noticed a positive impact on their overall well-being, and we're so grateful to have found Shambhavi Yogashrama and Sonal ma'am's classes. Highly recommend kids' yoga with Sonal ma'am at Shambhavi Yogashrama for any parent looking to help their child develop physically, emotionally, and mentally!" Manorama Kumari2025-09-02Trustindex verifies that the original source of the review is Google. Our yoga teacher is very nice. She helps us, supports us and encourages us to do yoga. I thank her from my heart. ANU AGRAWAL2025-09-02Trustindex verifies that the original source of the review is Google. From Advocate to Aligned Soul: My Journey with Sambhavi Yogashrama As a practicing advocate navigating the intensity of criminal, civil, and corporate law, I once believed that Zumba, gym workouts, and high-energy routines were the key to wellness. But everything shifted when I joined Sambhavi Yogashrama under the gentle yet powerful guidance of Sonal Lodam Ma’am. Her yoga isn’t just movement—it’s medicine. Under her care, I experienced a complete physical and mental transformation. My energy stabilized, my mind became clearer, and my body healed in ways I never imagined possible. Even after a serious accident in March 2024, I recovered without physiotherapy, solely through her yogic wisdom and nurturing support. That alone speaks volumes. Sonal Ma’am is more than a teacher. She is a Guru in the truest sense—calm, soft-hearted, and spiritually radiant. She didn’t just help me heal; she helped me evolve. My professional life became more focused, my personal life more harmonious, and my inner world more peaceful. > *“Guru Govind dou khade, kaake lagu paay? > Balihari Guru aapne, Govind diyo bataye.”* When both the divine and the Guru stand before me, I bow first to the Guru—for it is she who showed me the path to the divine. I now carry her teachings into my legal practice, my home, and my heart. The sanctuary is infused with the same vibration of healing and alignment that Sonal Ma’am awakened in me. Abhijeet Thakur2025-09-02Trustindex verifies that the original source of the review is Google. Sambhavi Madam is a truly exceptional yoga instructor, demonstrating a rare blend of deep knowledge, unwavering dedication, and a natural ability to connect with students of all ages. Having taught both me my wife and my son. I can confidently speak to her effectiveness and professionalism. Madam is always punctual and arrives prepared with a plan tailored to our specific goals for the day. Her dedication extends beyond the scheduled lesson time; she often follows up with tips, stretches to practice, or simply to check in on our progress. This level of commitment shows that she is genuinely invested in her students' well-being and growth, which is a quality I deeply appreciate. Vinit Shukla2025-09-02Trustindex verifies that the original source of the review is Google. I've been attending online yoga classes with Sonal and have truly appreciated the experience. Her instructions are always clear and thoughtful, and her dedication to the practice really shines through. What I value most is the care and attention she gives to each participant—always making sure everyone is comfortable and supported. Her passion and consistency create a really positive space to grow and learn. Grateful to be part of her sessions!Google rating score: 5.0 of 5, based on 20 reviews

